Introduction
It’s no secret that weight loss can make you look younger and healthier. But did you know that losing weight can actually turn back the clock? Losing even a few pounds can reduce inflammation in your body and boost your immune system, improving your appearance from head to toe. It also helps you sleep better at night and boosts energy during the day, which is especially important when it comes to getting active with friends or family members. Say’s Dr. Manuel Abreu, read on for more information about how shedding pounds can help keep aging at bay—and why it’s never too late to start!
Focus on good-for-you foods
- Eat more fruits and vegetables: The antioxidants in these foods help fight off free radicals, which cause aging.
- Choose whole grains over processed grains: Whole grains are rich in fiber, B vitamins and minerals like magnesium and zinc that can slow down the aging process.
- Eat fish, poultry and beans instead of red meat: Red meat is high in saturated fat which can raise cholesterol levels and increase your risk of heart disease or stroke–a leading cause of death among older adults.
- Avoid trans fats (hydrogenated vegetable oils) and saturated fats (meat fats): Trans fats have been shown to increase inflammation in the body causing damage at a cellular level which speeds up aging processes including wrinkles! Saturated animal fat has been linked to heart disease so keeping it out of your diet will keep your ticker healthy too!
Be active every day
- Exercise is key to maintaining a healthy body and mind.
- The benefits of exercise are endless, including:
- reducing stress
- improving sleep quality
- enhancing mood and energy levels
- building muscle strength that can help you maintain a healthy weight (and prevent age-related muscle loss)
Get enough sleep
- Get enough sleep:
Sleep is essential to maintaining a healthy weight. If you’re not getting enough quality rest, it may be difficult to shed those extra pounds. In fact, studies have shown that people who sleep less than six hours per night are more likely to gain weight than those who get seven or eight hours of shut-eye each night.
- Improve sleep quality:
There are several ways you can improve the quality of your sleep, including exercising regularly and limiting alcohol consumption before bedtime (the latter being especially important for women). You may also want to consider using lavender oil as an aromatherapy treatment–a 2004 study found that this herb was effective at inducing relaxation and helping insomniacs fall asleep faster.
Manage stress
Stress can make you look older and feel tired. Stress triggers the body to release hormones that cause weight gain, especially around the midsection. In addition, stress can cause you to eat more than usual (or even binge on junk food), which leads to an increase in body fat and overall weight gain.
Stress may also have a direct impact on how fast your body ages by speeding up the aging process in cells throughout your body. This results in wrinkles on the skin and hair loss due to aging of follicles (the small sacs at root of each strand).
Losing weight can make you look younger, feel better and live longer.
If you’re looking to lose weight and turn back the clock, consider this:
- Losing weight can make you look younger.
- Losing weight can make you feel better.
- Losing weight can make you live longer.
Conclusion
If you’re looking to lose weight, there are many benefits to be gained. Not only will you feel better and look younger, but you’ll likely live longer as well. Shedding pounds can turn back the clock on aging by improving the appearance of your skin and helping prevent diseases such as diabetes or heart disease. This article has provided some great tips on how to lose weight quickly without sacrificing flavor or variety in your diet.
