Dr. Manuel Abreu

Tips and advice for weight loss and anti-aging

Welcome to Dr. Manuel Abreu’s blog! I’m a board certified internal medicine physician with a passion for helping people achieve healthy weight loss and combat aging through evidence-based nutrition and lifestyle strategies. On this site, you’ll find science-backed tips, actionable advice, and inspiration to help you look and feel your best at any age. Stick around and let’s get started on this journey together!

Who is it for?

This blog provides science-based weight loss and anti-aging information for anyone looking to improve their health and appearance through nutrition and lifestyle changes. I offer practical tips and advice for busy professionals, parents, those over 40 interested in aging gracefully, or anyone searching for sustainable solutions from a reputable medical source, not unrealistic fad diets. My medical training and experience working with patients enables me to provide guidance to help you look and feel your best at any age.

Dr. Manuel Abreu

Board-certified internist and skilled physician

Dr. Manuel Abreu is a board-certified internal medicine physician with over 15 years of experience. He graduated from the Superior Institute of Medical Sciences in Havana, Cuba before completing his internal medicine residency at Seton Hall University.

Dr. Abreu has practiced in a variety of settings including outpatient clinics, telemedicine, volunteer medical services, and leading major hospitals. He pursued special training in dermatologic procedures, cardiopulmonary health, and integrative medicine.

In addition to his medical practice, Dr. Abreu is passionate about writing and educating others on evidence-based approaches to weight management, nutrition, fitness, and healthy aging. He seeks to empower people to take charge of their health through practical lifestyle changes.

When he’s not working, you can find Dr. Abreu staying active by cycling, weight training, and swimming. He also enjoys trying new foods, languages, and traveling with his family.

Learn About Dr. Manuel Abreu, M.D

Dr. Manuel Abreu is a board-certified internist and skilled physician with over 15 years of experience practicing medicine. After graduating from medical school in Cuba, he went on to complete his residency at Seton Hall University in New Jersey before becoming an American Board-certified doctor.

Dr. Abreu has treated patients and held privileges at major hospitals while also working in outpatient clinics, volunteer medical services, telemedicine, and concierge medicine. His medical experience spans settings including primary care, critical care, rehabilitation, and dermatological procedures.

In addition to his M.D., Dr. Abreu holds certifications in aesthetic treatments like Botox and dermal fillers. He pursues continuing education in anti-aging, nutrition, sports medicine, and integrative health. This enables him to take a holistic approach to wellness.

When he’s not practicing medicine, Dr. Abreu enjoys outdoor activities like swimming, weight lifting, and cycling. He also loves learning new languages, traveling with his family, and exploring diverse cuisines. Dr. Abreu is excited to share his medical knowledge and educate others on living a balanced, healthy lifestyle.

Find Out More About Weight Loss and Anti-Aging

On this blog, you’ll discover science-backed information about sustainable weight loss, nutrition, fitness, and anti-aging strategies from Dr. Abreu. He provides practical medical advice to help you look and feel your best at any age.

Specifically, you can learn about topics like:

  • Setting realistic weight loss goals and implementing eating and exercise plans to reach them safely
  • Incorporating nutrient-dense whole foods into your diet for health and longevity
  • Cutting-edge anti-aging techniques involving nutraceuticals, biohacking, and functional medicine
  • Managing age-related issues like metabolic changes, fatigue, decreased muscle mass, wrinkles, and cognitive decline
  • Optimizing hormones, gut health, sleep, and stress management for overall wellbeing
  • Avoiding common diet pitfalls and unhealthy approaches like crash diets or extreme calorie restriction
  • Fitness and strength training methods to boost metabolism and maintain independence as you age

Dr. Abreu draws from medical research as well as his 15+ years of clinical experience to offer science-backed weight loss and anti-aging solutions.

Evidence-based weight loss and anti-aging advice from board-certified physician Dr. Manuel Abreu

Thank you for visiting my blog! I’m Dr. Manuel Abreu, a board-certified internal medicine physician passionate about providing evidence-based weight loss and anti-aging information. My goal is to empower you to take control of your health through sustainable nutrition, fitness, and lifestyle changes. I draw from over 15 years of medical experience along with cutting-edge research to offer practical tips to help you look and feel your best at any age. I hope you find my advice helpful on your wellness journey!


Monday - Friday: 9:00-5:30

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Delray Beach, Fl