Day: January 21, 2024

Mind Over Matter: The Mental Muscle of Weight Loss and Anti-Aging

Introduction In the intricate dance of weight loss and anti-aging, the often underestimated player is the mind—a potent force that influences not only the choices we make but also the outcomes we achieve. Say’s Dr. Manuel Abreu, this article delves into the concept of “mind over matter,” exploring the mental muscle that plays a pivotal role […]